Saturday, March 09, 2013

Prostate Play for Pleasure and Health

The Ultimate Guide to Prostate PleasureCharlie Glickman, PhD, is one of my favorite sex educators. His knowledge seems limitless, and he delivers information clearly, compassionately, and without bias or judgment. He generously provided solid tips in Naked At Our Age. Now Charlie Glickman has written his own book with co-author Aislinn Emirzian -- The Ultimate Guide to Prostate Pleasure: Erotic Exploration for Men and Their Partners

This guide combines the friendliness of a good buddy with the savvy knowledge of a top-notch sex educator, explaining the in's and out's, how's and why's, of prostate pleasure, including answering those questions you thought you couldn't ask anybody. 

I interviewed Charlie Glickman by email on topics of particular interest to our age group:

Q: What are the benefits of prostate play for a man over 50, particularly?

CG: Besides the fact that it can feel amazing, there are a few great reasons to try prostate play. First, it gives you new possibilities and choices when it comes to sex. A lot of folks go their whole lives having sex in more or less the same way, which is rather like eating the same food all the time. If it works for you, great! But if you'd like to try something new, it's a really fun option.

Second, a lot of men find that prostate play really is the male G-spot. If you've ever had the pleasure of pleasing your partner with G-spot play, imagine how much fun you and your partner can have when you reverse that.

In addition, there are some important possible health benefits. I should stress that these haven't been scientifically proven, mostly because there's not a lot of funding for this kind of thing. But many men have shared their stories and there do seem to be some patterns. Massage increases blood flow, which helps bring oxygen to your cells and keeps them healthy. And since prostate massage can be sexually arousing, that increases circulation even more! It also helps relieve muscle tension in the pelvic floor.

A lot of people, especially men, have tight pelvic muscles, which can lead to mobility difficulties and even prostatitis, an inflammation of the prostate that can be caused by muscles squeezing the gland. Massage reduces that. Prostate massage can also break up biofilms, which are a protective coating that bacteria can form, much like plaque on your teeth. By breaking them up, massage helps your body's defenses protect you.

And lastly, prostate massage gives you greater awareness of your prostate, so if you get an infection, you'll notice it sooner and get treatment.

Aneros MGX Prostate Massager - Click to enlarge Since about 50% of men at age 50 have an enlarged prostate, they might have difficulty urinating or have the urge to urinate frequently, especially at night. Massage can reduce those symptoms, though most men find they need to keep doing it regularly. If you prefer to do it solo, the Aneros Prostate Massager is perfect for hands-free massage. How often can you do something that's good for you and feels great?

Q: How does prostate play enrich sex if erections are undependable?

CG: Exploring sexual pleasures that don't depend on erections gives you many more choices when you want to have sex. And since one reason erections can be tricky is that stress and anxiety interfere with them, knowing that you don't have to have an erection to have fun can actually make erections easier. So by helping men let go of their worries around erections, prostate play opens up lots of new directions.

Q: How can a man suggest prostate stimulation to his female partner if he fears she will think anal play is "gross" or "dirty"?

CG: Fear of "the mess" is one of the big three concerns we heard from men and their partners when we wrote The Ultimate Guide to Prostate Pleasure. Contrary to a lot of myths, the rectum (the last several inches of the digestive system) isn’t a “holding tank.” In general, there won’t be much there until you have that “gotta go to the bathroom” feeling. If your diet doesn’t have enough fiber or if you take a medication that affects your digestion, there might be a small amount left behind, but it’s easy to take care of that with an enema. Enemas aren't hard to do, but there are some tips for making them work better. Check out this page on our website for some suggestions. And of course, we have lots more to offer in the book.

Q: As you speak to audiences about your book, what questions/ concerns/ stories keep coming up for our older age group?

CG: It varies a lot. Many older men have come to see how stereotypical definitions of masculinity are holding them back in their lives and are ready to explore new ways of defining who they are. These guys are often more willing to explore anal play and prostate pleasure without letting those notions get in the way. On the other hand, other men are still very locked into these beliefs, which often keeps them from discovering how much fun prostate play can be. So we hear stories from both ends of that spectrum.

Q: I imagine you also encounter negativity from some. What keeps you going?

CG: Knowing that right now, somebody is having a great time because of our book is a huge inspiration. I don't think anything works for everyone, so the fact that there are some negative responses isn't a big deal. I know how many people we've reached and who have told us that the book has changed their sex lives. And that's amazing.



Charlie Glickman PhD is a sexuality speaker, trainer, writer, blogger, and coach. He's certified by the American Association of Sexuality Educators, Counselors, and Therapists, and has been working in this field for over 20 years. His areas of focus include sex & shame, sex-positivity, queer issues, masculinity & gender, communities of erotic affiliation, and many sexual & relationship practices. Charlie is the co-author of The Ultimate Guide to Prostate Pleasure: Erotic Exploration for Men and Their Partners. Find out more about him at www.charlieglickman.com or on Twitter and Facebook

1 comment:

  1. If we didn't already know that sex was good for our health - now here's more proof!

    Thanks for much for tackling a difficult issue. Fortunately prostate health is becoming easier to talk about, but still can be hard to talk about.

    Keep up the great work.

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